Standard knurl width (top) vs Titan knurl width (bottom). Its not super aggressive, but definitely the sharpest of the bars included in this review. Olympic bars, even compact shorty bars, come in several different shaft diameters. The Rogue Junior Bar is a surprisingly versatile bar considering how small it is. Fitness Test Lab is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Would you recommend the Fringe shorty over the GetRxd bar? Deadlifting over 250lbs is well within the range of achievability of most healthy people that train consistently, so the relatively low weight rating means this bar has a built-in limited lifespan of usefulness. Titan 6 Technique Bar size comparison to a 20kg Olympic bar. Most of the other rackable short bars Ive tested so far weighed between 30-35lbs. I wish there was more to say about this bar, but there really isnt. As far as Im aware, American Barbell is the only company that does this type of precision welding, and this is almost certainly the only rackable shorty bar with recessed welding on the market. The C-60B is similar to the Ohio bar in every way except for the length of the shaft and sleeves. Im not a fan of black zinc as a barbell finish because it doesnt tend to hold up well over time. Buy The CAP Ultra-Light Olympic Training Bar. Thats not necessarily a bad thing though, its still a solid bar with a solid use case. Theres only so much real estate on a 72 bar (actual measured length is 71.5), so they cut down the sleeve lengths to accommodate the full size bar length. It was originally only offered as part of a bar and bumper plate set, which meant you had to spend a minimum of 500 bucks just to get your hands on it, regardless of whether or not you needed the bumpers. The Eleiko XF Short Bar is built to the same specs as the full size Eleiko XF Bar but in a smaller package. Maybe the shorter sleeves impact the number of bushings used, maybe not, but the spin on this bar is not as good as what I saw with the Rogue Bella Bar, or even the Rogue Training Bar. TheTroy Barbell 6 ft Olympic Chrome Barsleeve is long enough to hold the full 140kg of test weight, although as you can see from the picture above theres not much room left over for a full size collar. Does the quiet matter? As long as you dont need a rack, you can do any lift with this bar that you can do with a full size Ohio bar. This is the shorty bar Ive been waiting for. Even though the bar has a tensile strength strong enough to hold at least 300lbs, youll need to use steel plates to get there. The 15kg weight makes it a great choice for anyone new to weightlifting and the compact size is perfect for workouts in tight spaces. On the other hand, the bar is wildly over-specd for a youth bar. The C-70S is hands down the best barbell to buy if you are short on space and want the fewest compromises in a compact barbell. This bar can also be used for pulling lifts and high-rep sets, just keep in mind that the short sleeve length is going to limit the amount of weight you can load. The knurling on theTitan 6 Technique Olympic Barcan best be described as medium-sharp. When I originally bought theCAP Ultra-Light Training Bar bar, the product specs listed the weight rating as 300lbs.
Bottom line, this is a great bar for entry level lifting, workouts in tight spaces, or as a secondary bar for accessory lifts. As you can see in the pictures below, the collar comes right to the edge of the sleeve with only 120kg of loaded weight. So without further ado I present to you the best short barbells for home use! I would describe the knurling on the Rogue C-60B as medium its not passive or super aggressive, in my opinion its just right. On the other hand, thehard chrome finish is great for corrosion resistance, but not so great for maintaining grip during pulls. The product info on the Titan website doesnt specify whether or not this bar can be dropped from overhead under load, so I reached out to customer service to ask them. The sleeves have a very mild ribbing, and bumpers slide on and off easily. After months of scouring the internet, reading through forums, and tracking down obscure product information, so far Ive managed to find just ten barbells that met all three requirements: Ive managed to acquire all of these bars and put them all to the test. More on this later. For the purposes of evaluating and rating the bars, Im considering factors such as price, build quality, and usefulness in comparison to a full size barbell. However, the Performance Training Bar is also most definitely not a toy. Full 150kg weight stack loaded on the bar with room to spare! Some of the bars rotational inertia gets transferred to the plates during snatches and cleans, which causes the plates to continue spinning at the end of the movement. Probably not, although I think it does indicate a well constructed collar and sleeve assembly. Obviously tradeoffs have to be made to achieve the shorter length. Even though it looks and feels like a powerlifting bar, its only rated to hold 250lbs. I assume you mean the Eleiko XF Short Bar? The knurl pattern on both ends is shifted toward the center, leaving three inches of smooth un-knurled bar at the ends by the collars. The Hampton 6 International Bar has only 48 of space between sleeves, so it wont fit on most standard power racks like those sold by Rogue Fitness and Fringe Sport. The dense knurl pattern provides plenty of grip for pulling lifts, but is still light enough to make the bar useful for high-rep work without tearing up your hands. The biggest drawbacks are that it isnt rackable on a standard full size rack and may be too short for snatches if you use an extra wide grip. Im just waiting on the C-70S to come back in stock so I can snag one to review. For the record, I dont think 4-foot bars offer enough versatility to be worth your time \_()_/. I was able to load the full 140kg of test weights pluscollars. For reference, I tested all of these bars with a 140kg set of competition bumper plates. This meant the short barbell needed to have at least 50 of shaft length between collars. Its just enough to provide grip without being too rough on hands that have yet to develop thick calluses. The biggest drawbacks are that it isnt rackable and may be too short for snatches if you use an extra wide grip. I was only able to fit 55kg of competition bumpers per sleeve, leaving just enough room for a spring clip. More often than not, it will often rub off or fade to green with use. Fringe Sport Shorty Bar size comparison to a full size 20kg barbell. What are your thoughts on the Eleiko one? I can use it for 90% of the things I ordinarily like to do, with the exception of back squats and heavy bench press since it cant be racked in a standard squat rack. Third, the sleeve spin is the best of all the short barbells Ive tested. Given the narrow dimensions of my gym, Its an odd duck, and I was left with mixed feelings about it. The narrower shaft made the bar easier to hold in the front rack position, which makes the Junior Bar easier to use for training cleans and jerks than any of the other 28-28.5mm diameter bars I tested for this article. It looks like a beautiful bar and its likely to be extremely well made, but I think its hard to justify at the current price point ($475 when I last checked). The CAP Solid Chrome Bar is a sibling of the OB-UL73 bar included in the review, but rated up to 300lbs and finished with hard chrome.
This knurling is clearly designed for the type of high rep work typical in CrossFit-style functional fitness workouts. They all have different tradeoffs, but I think the advantages of having a compact barbell for use in a tight space outweigh the disadvantages. Value wise you cant beat GetRxs shorty, but the feel of the Fringesport Knurl and build quality is top notch. Even though the bar has a tensile strength strong enough to hold 300+ lbs, youll need to use steel plates to get there. Most of the other rackable short bars Ive tested so far weighed between 30-35lbs. It also makes high-rep snatch sessions a little tricky, since I find my hands starting to slide outward when the bar is overhead. Considering the Fringe Bar is $350 vs $155 ( $200 with shipping) for the GetRxD and they seem to be quite similar in spec? The new and improved GetRXd Shorty Bar now fits on all standard squat racks up to 50 wide. I also found the narrower diameter to be good for deadlifting, since Im able to get a better grip on the bar and hold on to it longer. Im a big fan of Cerakote as a barbell finish, so I decided to make an exception for this bar. I was surprised by this till it dawned on me that the bar was not coated with a protective oil for storage and shipping like the rest of the chrome bars were. If you'd like to build your own home gym, start here. This bar can also be used for pulling lifts and high-rep sets, as long as youre okay with using some chalk for adding grip to the light knurling and zinc finish. Compromises have to be made to achieve a compact size, which typically mean shorter sleeve length and therefore less room to load weights, or a shorter space between collars which means the bar may not fit on a standard squat rack. The build quality of the C-70S good, but not as high as the Eleiko XF Short Bar or even the American Barbell 10KG Performance Training Bar. Heres what they said: Though we do not recommend that, it will withstand it safely. However, a good compact barbell can still meet the needs of most home gym lifters. Refer to my Barbell Buyers Guide for more details. The C-70S Bar is great for Powerlifting, CrossFit-style WoDs and MetCons, Olympic lifts, or anything else you want to do with it. Everything about it feels well constructed. I use both daily for different weightlifting and power lifting movements, as well as throwing in a landmine, etc. The sleeves are smooth, and bumpers slide on and off easily with very little noise. There are plenty of 6-foot bars available, but surprisingly few that meet all these requirements. The Troy Barbell 6 ft Olympic Chrome Barhas amedium knurl that extends to within 1 inch of the collar. I was able to fit 70kg of Titan Fitness urethane competition bumpers per sleeve, leaving just enough room for a spring clip. My goal with this article is to articulate the pros and cons of the most versatile compact barbells Ive been able to find so you can make an informed decision about which tradeoffs matter most to you. I assume you mean the Eleiko XF Short Bar? Full reviews for each bar can be accessed through the links provided. Drop me a line in the comments below! In fact, I dont think Ive seen any short bars with a center knurl, so if thats important to you youll have to go with a full size bar. Given that this is an Eleiko bar, the build quality is top notch. However, the bar had a very noticeable bend at this weight and given the inconsistency in ratings I wouldnot recommendusing this bar for any pressing or squatting lifts in excess of 250lbs. Please log in again. When I use this bar I find myself having to use chalk when my hands get sweaty, and most of you will know by now I prefer not to use chalk if I can avoid it. Thanks so much ; very helpful have you tested/ used the eleiko short 28 mm bar yet? All the other bars in this test group produce at least some noise due to the friction of the shaft spinning inside the bushing. The spiral ribbed sleeves spin smoothly and consistently with no side-to-side play. However, the Junior Bar is most definitely not a toy. The lack of decent spin plus the single markings on the bar make it pretty clear this bar is intended for traditional powerlifting rather than Olympic lifting or CrossFit. Boo! If not rackable (less than 50 of bar width between collars), does it have other features that make it stand out?